Muscle GroupsAll Muscle Groups/ Resistance Training / Cardio Exercise
There are many ways to combine exercises and create active, purposeful, enjoyable workouts that are also safe. Metabolic Conditioning is great way to make training more productive and organised. Crossfit has changed the face of the industry and popularised equipment and training methods that were rarely seen in gyms until recent years. Ben understands how to structure workouts for maximum efficiency and results.
Features of Metabolic Conditioning
- Calesthenic Training
- Functional Movement Exercises
- Nutritional Plan
- Supplement Advice
- Core Development