Muscle GroupsTotal Body Workout | Cardio Training | Resistance Training
Sports Specifc training focuses on the dynamic movements required within specific sports. Concentrating primarily on explosive and controlled exercises and based around speed, agility & quickness, Ben can condition your fitness to help you excel within your chosen sport. Increasing range of movement, expanding flexibility and engaging key muscles is just the beginning.
Want to be at the top of your game?..then you need Sports Specifics.
Features of Sports Specifics
- Core Development
- Range of Movement Development
- Nutritional Advice
- Sport Research
- SAQ & Compound Training