Women's Strength & Power10 week training programme
The everyday demands of life which can lead to changes in body shape can leave women feeling out of shape and out of tone. For example, quite often after giving birth, women can find themselves being out of tone around the abdominal area.
Need to get in shape after pregnancy?
Need expert guidance and motivation?..then Women’s Strength & Power is for you.
Features of Women's Strength & Power
- Nutritional Plan
- 10 Elite Personal Training Sessions
- Squats & Deadlift Training
- Focused Body Part Training