Personal Training in London - Health & Fitness | Ben Mann Training

Diet Plans

Weight Management

Weight Management

Fat & Sugar Reduction

Muscle Gain

High Protein Intake

Healthy Choices

Healthy Choices

Well Balanced Diet

Vegetarian Alternatives

Vegetarian Alternatives

Lifestyle Diet

Vegan Alternatives

Vegan Alternatives

Lifestyle Diet

Body Transformation

Body Transformation

Scientific Approach

Gluten Free

Increase Energy

The 80/20 Split

The 80/20 Split

80% Good 20% Little Less Good

Supplements

BCAA's

Branch Chain Aminio Acids

Helps cut down & shred body fat whilst maintaining as much muscle as possible.

Creatine Monohydrate

Creatine Monohydrate

That suits your body type

Improve your strength & have a bigger recruitment in muscle fibres to improve their ability.

Whey Protein

Build Size & Strength

Builds lean muscle & increases body mass as part of a controlled diet.

Green Tea Extract

Fat Burners

Slows carbohydrate absorption & increases fat burning by improving the function of insulin