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Speed & Plyometrics
Muscle Groups
Total Body Workout | Cardio Training | Resistance TrainingBen is knowledgeable and practised at coaching speed & plyometric type workouts. Often these exercises are combined with other training modalities to provide efficient and complete athletic type training results. Plyometrics combine body weight or weighted exercises combined with functional movement. These compounded exercises work an array of muscle groups and can increase your cardiac output.
Features of Speed & Plyometrics
- Agility & Quickness
- Theraband Resistance
- Core & Muscle Isolation
- Compounding Muscle Groups
- Functional & specific Movements
- Balance & Unilateral Training
- Alignment & Muscle Symmetry
Sports Specifics
Ben Mann Training- Sport Research
- SAQ & Compound Training
- 10 Elite Personal Training Sessions
From £87p/h
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Email us at: info@benmanntraining.com