Speed & Plyometrics

Muscle Groups

Total Body Workout | Cardio Training | Resistance Training

Ben is knowledgeable and practised at coaching speed & plyometric type workouts. Often these exercises are combined with other training modalities to provide efficient and complete athletic type training results. Plyometrics combine body weight or weighted exercises combined with functional movement. These compounded exercises work an array of muscle groups and can increase your cardiac output.

Features of Speed & Plyometrics
  • Agility & Quickness
  • Theraband Resistance
  • Core & Muscle Isolation
  • Compounding Muscle Groups
  • Functional & specific Movements
  • Balance & Unilateral Training
  • Alignment & Muscle Symmetry
Speed & Plyometrics

Sports Specifics

Ben Mann Training
  • Sport Research
  • SAQ & Compound Training
  • 10 Elite Personal Training Sessions

From £87p/h

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Just Call: 07962 347 019