Reshape & Recondition10 week training programme
You might find yourself being the ideal weight but not having the shape you desire due to lack of tone and muscle strength. Toning and reshaping your body in a way that boosts confidence and self esteem.
Want to get in better shape? Want to gain muscle and lose body fat at the same time?.. then you need Reshape & Recondition.
Features of Reshape & Recondition
- Body Fat Analysis
- Eccentric & Concentric Training
- Compound Training Methods
- Progressive Flexibility
- Bespoke session structures
- Nutritional Advice
- 10 Elite Personal Training Sessions