Athletic Type Training10 week training programme
Individuals invest a a great deal of time and energy into their fitness and they might find themselves reaching a plateau. This programme is great to accelerate your fitness and performance, recognising that there is always room for enhancing physical fitness performance.
Want to improve sporting and or athletic performance?..then this package is for You!
Features of Athletic Type Training
- Endurance Training
- Proper Technique Instruction
- Total Body Workouts
- Nutritional Plan
- Progressive Flexibility
- Cardio & Resistance Plans
- 10 Elite Personal Training Sessions