Benn Mann Training

Ben Mann Training

Welcome to Ben Mann Training. An Elite Personal Trainer providing professional training, fitness programmes, nutritional advice and diet plans, covering areas around St Johns Wood, Maida Vale, Bayswater, Holland Park, Paddington & Westbourne Grove.

Benn Mann Training

Fat Burner

Learn How to burn fat and retain muscle. Review our Fat Burning Pro Package for more details.

Ben Mann Training

Build your Strength

Want to increase your strength? Enroll in our strength training package and see your strength grow over a 10 week period.

Benn Mann Training

Metabolic Conditioning

Want to know more about Metabolic Conditioning? Review our MC training package for more details.

Our Process

Ben Mann Training

Consultation

An Initial meeting to discuss your
health and fitness goals.

Ben Mann Training

Assessment

First session to assess your overall
fitness and movement.

Ben Mann Training

Training

Begin the training program to
develop your fitness.

Ben Mann Training

Review

Review your progress and adapt your development strategy.

Workouts of the Month

Kettlebells

Kettlebells are a great way to develop your strength and engage various muscles through fluid movents.

Bulgarian Bag

The Bulgarian Bag and Tyr are key pieces of equipment to help strengthen and tone your core, legs, arms, shoulders and back.

TRX

TRX gives you the opportunity to work in a variety of different ways while working many different muscle groups.

Ben Mann Training

Sport Specific Strength Training

BMT offers Sport Specific Strength Training for Rugby players. Ben is an expert in training Rugby players ranging from school teams to world-class professionals.

  • Rugby
  • Strength & Conditioning

Note: Ben had been associated with Rugby coaching for over twenty years and is
professionally qualified to coach rugby.

Our Feature Packages

Muscle Gain Pro

Muscle Gain Pro

20 week training programme
  • 3 days a week program
  • Diet program Included
  • Professional Trainers

From £1875

View Full Package
Strength & Power

Women Strength & Power

10 week training programme
  • Weekly Training
  • Diet Review
  • High Intensity
Fat Burning Pro

Fat Burning Pro

10 week training programme
  • Training Schedule
  • Diet Advice
  • Moderate Intensity
View all Testimonials

General FAQ's

How many days a week should I train?

There are many ways to train, with many different beliefs as to what is the perfect mix of training and rest. I believe that a two day on, one day off routine allows you to train your overall body with a great mix of total body fitness and upper and lower body splits. Training bewteen 3-5 days a week is the optimum amount of training for you to make and notice a difference in you fitness and your body.

How much protein should I eat to gain more muscle?

The rule of thumb amongst muscle gain fanatics who want to increase their muscle mass is to eat 1 gram of protein per lb (pound) of body weight. E.g: Body weight: 185lbs - Protein intake: 185 grams. (1 chicken breast = 31/32g protein).

How do I burn fat without losing muscle size?

It Depends on your body type, metabolism and current fitness level. if you are somebody who goes to the gym regularly and you are finding you are atrophying when doing long stints of cardio to burn excess fat then you need to think about HIIT training. while working at high levels of intensity for shorter periods of time, the body will use it's carbohydrate and fat stores around the muscle while you retain muscle depth. The obvious answer is to ensure the you are consuming complex carbohydrates and the correct 'good fats' as these are stored and utilised as energy providers as oppose to energy storage.

What should I do to improve my strength?

Strength gains can be achieved through changing the way you train your muscles. If you are used to doing mid weight sets for reps of 10 - 15 over 3 or 4 sets then you have to change your approach. If you lower your reps, increase your weight and increase your sets that you are lifting heavier, you'll see a vast change in your strength and size. An example of this would be 5x5 training. This is 5 sets of 5 reps with a weight which is 80-90% of your maximum achievable weight. Alternatively you can train for more muscle endurance by lifting a relatively heavy weight for high reps. E.g: 60kg bench press for as many as you can within 1 set.

Working Hours

  • Monday07:30 - 22:00
  • Tuesday07:30 - 22:00
  • Wednesday09:00 - 20:00
  • Thursday09:00 - 20:00
  • Friday09:00 - 17:00
  • Saturday10:00 - 16:00

Note: Contact me to organise a training session.

Partners & Associations

Ben Mann Training

Calculate your BMI

View BMI Class
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity