Muscle Groups

All Muscle Groups | Cardio Exercise | Resistance Training

Whether it be in a class format or individually HIIT Training is a very popular, fun and effective way to burn fat and develop well rounded, lean physiques. It’s important to understand that to get the best results you need to get your nutrition and lifestyle optimised.

Features of HIIT to FIT
  • High intensity, short burst training
  • Timed exercises
  • Fast, explosive movements
  • High rep, compound training
  • Total body training regimes
  • High calorie burning targets
  • Increased blood flow, increased metabolic fat burning
Jab Jab Cross

Jab Jab Cross

Ben Mann Training
  • Technique Development
  • Attack & Defence
  • Cardio Fitness

From £87p/h

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Just Call: 07962 347 019