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Jab Jab Cross
Muscle Groups
Core | Biceps | Shoulders | Triceps | Quads | Hamstrings
Boxing training is great fun and is therefore an effective way to get in great shape. Ben is keen to develop a strong technical foundation with boxing and kick boxing techniques. This allows you to then maximise fitness boxing to lose fat, and gain cardiovascular and health improvements.
Do you want to toughen up?..then this is a knockout!
Features of Jab-Jab-Cross
- Speed & Agility
- Footwork Patterns
- Sparring & Bag Work
- Pad Skills
- Technique Development
- Attack & Defence
- Cardio Fitness
Core Blast
Ben Mann Training- Lower Back Balance
- Diet Review & Implementation
- Variety of Exercises
From £87p/h
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Talk to Ben
Just Call: 07962 347 019
Send Ben a message
Email us at: info@benmanntraining.com