Jab Jab Cross

Muscle Groups

Core | Biceps | Shoulders | Triceps | Quads | Hamstrings

Boxing training is great fun and is therefore an effective way to get in great shape. Ben is keen to develop a strong technical foundation with boxing and kick boxing techniques. This allows you to then maximise fitness boxing to lose fat, and gain cardiovascular and health improvements.

Do you want to toughen up?..then this is a knockout!
Features of Jab-Jab-Cross
  • Speed & Agility
  • Footwork Patterns
  • Sparring & Bag Work
  • Pad Skills
  • Technique Development
  • Attack & Defence
  • Cardio Fitness
Ben Mann Training

Core Blast

Ben Mann Training
  • Lower Back Balance
  • Diet Review & Implementation
  • Variety of Exercises

From £87p/h

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Talk to Ben

Just Call: 07962 347 019