Rugby Training

Muscle Groups

Total Body Workout | Cardio Training | Resistance Training

This can vary from fun game based training to advanced strength and conditioning techniques. Ben has spent time with top speed and athletic coaches Dan Pfaff and Dan Cossins. Power lifters and Olympic lifting coaches and Strength and Conditioning Coaches Phil Richards and Craig White. Ben is very experienced in applying field conditioning methods and is as comfortable on the field and track as in the gym.

Features of Rugby Training
  • Technical Instruction
  • Team Development
  • Position Specific Training
  • Explosive Functional Training
  • Elite Group Training Sessions
  • Child Development
  • Team Coaching


Ben Mann Training
  • Mobility
  • Restrengthen & Regaining Movement
  • Isolation Techniques

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Just Call: 07962 347 019